Planter Fascitis pain is literally a pain in the foot. I searched and searched Pinterest for some type of oil that would help. I took everything I had to stand up and walk on my left foot. Finally I found a recipe but it called for Copaiba Oil which I did not have …
So after much talking myself into going to town, I went to Basic’s to see if they had the oils I needed to make at least a oil to massage into my feet.
While shopping I found the oils I needed as well as a few that Ive been wanting. I have been using Aura Cacia oils and I love the prices, I found some Wintergreen Oil yesterday for $5.79 for 15ml, and they had coupons for $1.25 off each bottle(who doesnt love coupons). And I was able to find a roller bottle for $1.29 so I knew I was set once I got home.
The Recipe I came up with after realizing I was also out of Young Livings RC oil is posted below.
DIY Planter Fascitis Roller Bottle Blend(10 ml Roller Bottle)
20 Drops- RC( I improvised and used Breathe Blend by Healing Solutions
20 Drops- Aura Cacia Wintergreen
20- Drops Frankincense
20 Drops Aura Cacia Lemongrass
Top off with Carrier Oil of your choice.
Once I got it all mixed up and tried it out. I am proud to say it works, I wasnt able to stand on my left foot by 6 last night. Put the oil on and was actually able to make dinner and do some errands last night with minimal pain. Before bed I put it on again and this morning when I got up I was able to do it without any pain when I got out of bed which is huge for me. Usually its very painful and feels like charlie horses in my feet and ankles.
To Shop Amazon for Oils used please follow these links below.