Planter Fascitis- I made a Roller Bottle blend for that!!

Planter Fascitis pain is literally a pain in the foot.  I searched and searched Pinterest for some type of oil that would help. I took everything I had to stand up and walk on my left foot.  Finally I found a recipe but it called for Copaiba Oil which I did not have …

So after much talking myself into going to town, I went to Basic’s to see if they had the oils I needed to make at least a oil to massage into my feet.

While shopping I found the oils I needed as well as a few that Ive been wanting. I have been using Aura Cacia oils and I love the prices, I found some Wintergreen Oil yesterday for $5.79 for 15ml, and they had coupons for $1.25 off each bottle(who doesnt love coupons). And I was able to find a roller bottle for $1.29 so I knew I was set once I got home.

The Recipe I came up with after realizing I was also out of Young Livings RC oil is posted below.

DIY Planter Fascitis Roller Bottle Blend(10 ml Roller Bottle)

20 Drops- RC( I improvised and used Breathe Blend by Healing Solutions

20 Drops- Aura Cacia Wintergreen

20- Drops Frankincense

20 Drops Aura Cacia Lemongrass

Top off with Carrier Oil of your choice.

Once I got it all mixed up  and tried it out. I am proud to say it works, I wasnt able to stand on my left foot by 6 last night. Put the oil on and was actually able to make dinner and do some errands last night with minimal pain. Before bed I put it on again and this morning when I got up I was able to do it without any pain when I got out of bed which is huge for me. Usually its very painful and feels like charlie horses in my feet and ankles.

 

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